Garage Boxing Gym & Fitness

At Garage Boxing, we don’t believe in one-size-fits-all training. Our space is built for those who want more from every session—more intensity, more skill development, and real results. With a strong focus on proper technique, conditioning, and movement, every workout is designed to be safe, effective, and purpose-driven.

Whether you’re stepping into the ring for 1-on-1 coaching or pushing your limits in high-energy boxing classes, our programs are built to help you break through plateaus, build confidence, and become stronger inside and out.

Private 1-on-1 Training

Get personalized coaching focused on your goals, technique, and conditioning. Each one-hour session is fully tailored to you for maximum results.

  • Personalized sessions focused on your goals, technique, and conditioning

  • One-hour dedicated coaching with expert guidance

  • Fully customized training plan tailored to your needs (additional cost)

Group Training Access

Get personalized coaching focused on your goals, technique, and conditioning. Each one-hour session is fully tailored to you for maximum results.

  • Train in a motivating group environment 3–5 times per week

  • Structured sessions designed to build strength, endurance, and consistency

  • Flexible scheduling based on your availability

Complete Fitness Support

Get personalized coaching focused on your goals, technique, and conditioning. Each one-hour session is fully tailored to you for maximum results.

  • Personalized nutrition guidance to support your results

  • Full access to all adult classes

  • Option to train up to 2 times per day for faster progress

Frequently Asked Questions

How do I know if Garage Boxing is right for me?

If you want to get fitter, build confidence, and learn real boxing skills in a supportive environment, Garage Boxing is a great fit for you—no experience needed.

What should I expect during my first Garage Boxing session?

You’ll meet a coach, go through a facility tour, learn the basics of boxing stance and movement, and get a personalized introduction based on your fitness level.

How many days per week should I train?

Most members train 2–4 times per week depending on their goals. Your coach will help you find the right balance for optimal progress.

Is Garage Boxing suitable for beginners?

Absolutely! Our program is beginner-friendly, and we guide you step-by-step so you can learn at your own pace with proper technique.

How do you track progress in Garage Boxing?

We track your progress through skill development, fitness improvements, and personalized coaching feedback so you can clearly see your growth over time.

Do I need any equipment to get started?

No—just show up ready to train! We’ll guide you on any gear you may need as you progress, and we can recommend everything step by step.

Contact us

  • 7435 S. Military Trail, Lake Worth FL 33463

  • (561) 603-4002

FL-809, Florida, USA

Copyright Garage Boxing Gym & Fitness 2026. All rights reserved